Author name: Think Smart 1

Eat Smart Think Smart Be Smart programme is designed to reduce the rising rate of obesity which seems to be ticking like a time bomb , and also reduce the rising mental health problems which is the other threat coming to lime light in recent years. If we can teach youngsters about health life style and incorporate these good habits since they are young, they will grow into healthy adults and teach their family and children about good eating habits including mindful eating as well as being observant about undesirable behaviours that cause anxiety and stress. Incorporating this into the school and curriculum will be wonderful. Dr Rajeev Gupta, a Consultant Paediatrician from UK and his team has been working with an established charity "National Forum for Health and Wellbeing (NFHW ) and Healing Our Earth to help children learn about healthy life style, identify early signals of stress in children themselves and in the class mates and friends. They then seek advice from other trusted people including the volunteers and teachers trained in Eat Smart Think Smart Be Smart programme. Its amazing, what small changes can do to make a big impact.

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